https://coachcruz.ca/about/https://coachcruz.ca/wp-content/uploads/2016/07/aero1.jpgAerohttps://coachcruz.ca/wp-content/uploads/2016/07/f2c-nutrition.pngf2c nutritionhttps://coachcruz.ca/wp-content/uploads/2016/07/img_6029.jpgIMG_6029https://coachcruz.ca/wp-content/uploads/2016/07/multisport-canada.jpgMultiSport Canadahttps://coachcruz.ca/wp-content/uploads/2016/07/gnc.jpgGNChttps://coachcruz.ca/wp-content/uploads/2016/07/crossfuelshop.jpgcrossfuelshophttps://coachcruz.ca/wp-content/uploads/2016/07/blade-web-600x350.jpgBlade-web-600x350https://coachcruz.ca/wp-content/uploads/2016/07/asea_molecules_d.pngasea_molecules_dhttps://coachcruz.ca/wp-content/uploads/2016/07/badge-du-train.jpgbadge-du-trainhttps://coachcruz.ca/wp-content/uploads/2016/07/cruz-17.jpgcruz-172019-05-08T22:21:15+00:00weekly0.6https://coachcruz.ca/race-results/https://coachcruz.ca/wp-content/uploads/2017/09/medals_bw.jpgMedals_BWhttps://coachcruz.ca/wp-content/uploads/2017/09/medals.jpgMedals2019-05-08T22:05:22+00:00weekly0.6https://coachcruz.ca/blog/2017-09-26T17:57:01+00:00weekly0.6https://coachcruz.ca/2017/09/13/msclakeside-like-wildfire/https://coachcruz.ca/wp-content/uploads/2017/09/lakeside_finish.jpg2017-09-10 | 2017 MultiSport Lakeside Triathlon (Sun)Two thumbs up!https://coachcruz.ca/wp-content/uploads/2017/09/lakeside_podium.jpg2017-09-10 | 2017 MultiSport Lakeside Triathlon (Sun)Being silly on the podium :)https://coachcruz.ca/wp-content/uploads/2017/09/img_6178.jpgIMG_61782017-09-13T01:10:55+00:00monthlyhttps://coachcruz.ca/2017/07/18/mscgravenhurst-a-different-kind-of-race-report/https://coachcruz.ca/wp-content/uploads/2017/07/fullsizerender.jpgFullSizeRenderhttps://coachcruz.ca/wp-content/uploads/2017/07/18664510_10155129846626233_8331617723862569423_n.jpg18664510_10155129846626233_8331617723862569423_nhttps://coachcruz.ca/wp-content/uploads/2017/07/img_5791.jpgIMG_5791https://coachcruz.ca/wp-content/uploads/2017/07/img_5790.jpgIMG_5790https://coachcruz.ca/wp-content/uploads/2017/07/img_5789.jpgIMG_5789https://coachcruz.ca/wp-content/uploads/2017/07/img_5787.jpgIMG_5787https://coachcruz.ca/wp-content/uploads/2017/07/img_5786.jpgIMG_5786https://coachcruz.ca/wp-content/uploads/2017/07/img_5785.jpgIMG_5785https://coachcruz.ca/wp-content/uploads/2017/07/img_5783.jpgIMG_57832017-08-17T15:37:22+00:00monthlyhttps://coachcruz.ca/2017/08/15/mscbracebridge-something-bigger-than-myself/https://coachcruz.ca/wp-content/uploads/2017/08/img_5972.jpgIMG_5972https://coachcruz.ca/wp-content/uploads/2017/08/img_5970.pngIMG_5970Back from my 5kmhttps://coachcruz.ca/wp-content/uploads/2017/08/img_5984.jpgIMG_5984Podium finishhttps://coachcruz.ca/wp-content/uploads/2017/08/img_5981.jpgIMG_5981https://coachcruz.ca/wp-content/uploads/2017/08/img_5979.jpgIMG_5979Out for the bikehttps://coachcruz.ca/wp-content/uploads/2017/08/img_5976.jpgIMG_5976Running from start linehttps://coachcruz.ca/wp-content/uploads/2017/08/img_5974.jpgIMG_5974https://coachcruz.ca/wp-content/uploads/2017/08/img_5973.jpgIMG_5973https://coachcruz.ca/wp-content/uploads/2017/08/img_5971.pngIMG_5971Running out from T1https://coachcruz.ca/wp-content/uploads/2017/08/img_5969.pngIMG_5969Race Start2017-08-16T19:05:31+00:00monthlyhttps://coachcruz.ca/2017/06/29/mscwelland-race-report/https://coachcruz.ca/wp-content/uploads/2017/06/wellandwin.jpgWellandWinhttps://coachcruz.ca/wp-content/uploads/2017/06/welland7.jpgWelland7https://coachcruz.ca/wp-content/uploads/2017/06/welland6.pngWelland6The duathletes are off!https://coachcruz.ca/wp-content/uploads/2017/06/welland5.pngWelland5Final 5km!https://coachcruz.ca/wp-content/uploads/2017/06/welland4.pngWelland4Scenic run!https://coachcruz.ca/wp-content/uploads/2017/06/welland3.pngWelland3Rolling into transition. Woah that was FAST!https://coachcruz.ca/wp-content/uploads/2017/06/welland2.jpgWelland2Leaving from transition. here I go!https://coachcruz.ca/wp-content/uploads/2017/06/welland1.jpgWelland1What a successful day! Celebrating on the podium with the F20-29 winners!https://coachcruz.ca/wp-content/uploads/2017/06/wfic.jpgWFIC2017-07-19T18:39:37+00:00monthlyhttps://coachcruz.ca/2017/07/03/drills-and-hills-conquer-the-grade/https://coachcruz.ca/wp-content/uploads/2017/07/runningroomlvillage.jpegRunning Room Liberty Villagehttps://coachcruz.ca/wp-content/uploads/2017/07/cottage_five.jpgProcessed with Snapseed.Processed with Snapseed.2017-07-03T22:32:45+00:00monthlyhttps://coachcruz.ca/2017/06/22/msc-welland-pre-race-report/https://coachcruz.ca/wp-content/uploads/2017/06/welland_info3.jpgWelland_Info3Sunday Eventshttps://coachcruz.ca/wp-content/uploads/2017/06/welland_info2.jpgWelland_Info2Saturday Events 2https://coachcruz.ca/wp-content/uploads/2017/06/welland_info1.jpgWelland_Info1Saturday Events 1https://coachcruz.ca/wp-content/uploads/2017/06/msc_welland_2017.jpgMSC_Welland_2017https://coachcruz.ca/wp-content/uploads/2017/06/wifc_2016.jpgProcessed with Snapseed.Processed with Snapseed.2017-06-30T20:47:47+00:00monthlyhttps://coachcruz.ca/2016/11/29/blog-post-title/https://coachcruz.ca/wp-content/uploads/2016/07/trainerroad2.jpgtrainerroad2https://coachcruz.ca/wp-content/uploads/2016/07/fullsizerender.jpgfullsizerenderhttps://coachcruz.ca/wp-content/uploads/2016/07/ji9qebspslsbnswrzndx__mg_9520.jpgPlaceholder Image2017-03-12T20:44:39+00:00monthlyhttps://coachcruz.ca/2016/08/21/08-21-16-toronto-island-sprint-duathlon/https://coachcruz.ca/wp-content/uploads/2017/01/19900-ce5818-27669985.jpg2016-08-21 | 2016 MultiSport Toronto Island Triathlon (Sunday)View Photo: http://www.zoomphoto.ca/viewphoto/19900-110-27669985/1/https://coachcruz.ca/wp-content/uploads/2017/01/centreisland_du.jpgcentreisland_du2017-02-22T00:01:15+00:00monthlyhttps://coachcruz.ca/2016/11/09/11-9-16-running-gait-analysis/https://coachcruz.ca/wp-content/uploads/2016/11/mec_race.jpgmec_racehttps://coachcruz.ca/wp-content/uploads/2016/11/running_subaru.jpgrunning_subaruhttps://coachcruz.ca/wp-content/uploads/2017/01/running_analysis.jpgrunning_analysis2017-02-21T23:59:31+00:00monthlyhttps://coachcruz.ca/2016/11/22/11-22-16-5x3min-sprint-intervals-at-80max-effort/https://coachcruz.ca/wp-content/uploads/2016/11/img_2152.jpgimg_2152https://coachcruz.ca/wp-content/uploads/2017/01/img_2151.jpgimg_21512017-02-21T23:58:54+00:00monthlyhttps://coachcruz.ca/2016/11/14/first-blog-post/https://coachcruz.ca/wp-content/uploads/2016/07/trainer_road1.jpgtrainer_road1https://coachcruz.ca/wp-content/uploads/2016/07/hwijjf7rwopgej1nb4zb_img_3773.jpgPlaceholder Image2017-02-21T23:58:31+00:00monthlyhttps://coachcruz.ca/portfolio/08-22-2015-toronto-island-sprint-duathlon/https://coachcruz.ca/wp-content/uploads/2017/02/img_3493.jpgimg_3493https://coachcruz.ca/wp-content/uploads/2017/02/cannondale-in-transition-zone1.jpgcannondale-in-transition-zonehttps://coachcruz.ca/wp-content/uploads/2017/02/cannondale-in-transition-zone.jpgcannondale-in-transition-zoneMy first transition zone!https://coachcruz.ca/wp-content/uploads/2017/02/transition-zone.jpgtransition-zoneFinished setting up my transition zone :)https://coachcruz.ca/wp-content/uploads/2017/02/run-course.jpgrun-coursePacing at 5:20 min/km after running the first 5 km at 4:11 and cycling at 32 kph.https://coachcruz.ca/wp-content/uploads/2017/02/recharge-station.jpgrecharge-stationI just had to take a picture at the Recharge With Milk Station after the race. ||img by zoomphotoinc||https://coachcruz.ca/wp-content/uploads/2017/02/podium-photo.jpgpodium-photoThat's the look of "Holy crap! What just happened?" ||img by zoomphotoinc||https://coachcruz.ca/wp-content/uploads/2017/02/finish-line.jpgfinish-lineI've never been happier to finish a race! ||img by zoomphotoinc||https://coachcruz.ca/wp-content/uploads/2017/02/bike-course.jpgbike-courseCruising at 32.2 kph. Not bad! ||img by zoomphotoinc||2017-02-09T00:13:34+00:00monthlyhttps://coachcruz.ca/2016/07/16/07-15-16-gravenhurst-international-distance-duathlon/https://coachcruz.ca/wp-content/uploads/2016/07/stopdreaming.jpgstopdreaminghttps://coachcruz.ca/wp-content/uploads/2017/01/19894-806ef3-27165442.jpg2016-07-16 | 2016 MultiSport Gravenhurst Triathlon (Saturday)View Photo: http://www.zoomphoto.ca/viewphoto/19894-110-27165442/1/https://coachcruz.ca/wp-content/uploads/2017/01/img_3192-2.jpgimg_3192-2https://coachcruz.ca/wp-content/uploads/2017/01/ituqual_letter.jpgituqual_letterhttps://coachcruz.ca/wp-content/uploads/2017/01/19894-8562ef-27163315.jpg2016-07-16 | 2016 MultiSport Gravenhurst Triathlon (Saturday)View Photo: http://www.zoomphoto.ca/viewphoto/19894-110-27163315/1/2017-01-28T14:54:08+00:00monthlyhttps://coachcruz.ca/2016/08/07/08-07-16-bracebridge-standard-duathlon/https://coachcruz.ca/wp-content/uploads/2017/01/img_3413.jpgimg_3413https://coachcruz.ca/wp-content/uploads/2017/01/img_3409.jpgView Photo: http://www.zoomphoto.ca/viewphoto/19898-110-27509134/1/View Photo: http://www.zoomphoto.ca/viewphoto/19898-110-27509134/1/https://coachcruz.ca/wp-content/uploads/2017/01/img_3404.jpgimg_34042017-01-23T02:10:28+00:00monthlyhttps://coachcruz.ca/about/contact/2017-01-22T22:07:15+00:00weekly0.6https://coachcruz.ca/2016/09/11/blog-post-title-2/https://coachcruz.ca/wp-content/uploads/2016/09/georgina_run.jpg2016-09-11 | 2016 MultiSport Georgina TriathlonView Photo: http://www.zoomphoto.ca/viewphoto/19905-110-28054706/1/https://coachcruz.ca/wp-content/uploads/2016/09/georginabike.jpg2016-09-11 | 2016 MultiSport Georgina TriathlonView Photo: http://www.zoomphoto.ca/viewphoto/19905-110-28047274/1/ Processed with Snapseed.https://coachcruz.ca/wp-content/uploads/2016/07/img_3702.jpgimg_3702https://coachcruz.ca/wp-content/uploads/2016/07/img_3712.jpg2016-09-11 | 2016 MultiSport Georgina TriathlonIMG courtesy of ZoomPhotoInc View Photo: http://www.zoomphoto.ca/viewphoto/19905-110-28047796/1/https://coachcruz.ca/wp-content/uploads/2016/07/tidqblgqw6iut5zhks0f_11891558035_eafdf53bf0_o1.jpgPlaceholder Image2017-01-19T18:29:35+00:00monthlyhttps://coachcruz.cadaily1.02019-05-08T22:21:15+00:00