Drills and Hills: Conquer the Grade

 

On Wednesday, July 5, 2017,

 

2016-07-16 | 2016 MultiSport Gravenhurst Triathlon (Saturday)

Join Dempsey Cruz, MultiSport Canada Ambassador, fitness coach/trainer and Penticton-bound age group duathlete, in conjunction with the Nike Women Running Room at Liberty Village for an evening of fun hill training!

Along with their Wednesday Running Club, learn how to conquer those dreaded hills using specific running drills and technique.

Improve your running skills with Dempsey and the Running Room coaches; learn how to breathe efficiently and fine tune your biomechanics on hilly courses and have fun while doing it!

The clinic starts at 6:30 p.m. 
Meet at the Running Room Liberty Village, 61 Hanna Ave #1, Toronto, ON M6K 3N7
10-15 minutes prior to start of clinic.
Everyone is welcome to join! Open to all skill levels, this clinic is guaranteed to be fun and engaging!
Running Room Liberty Village
61 Hanna Ave #1, Toronto, ON M6K 3N7 (p.c.blogTO)

 

One thought on “Drills and Hills: Conquer the Grade

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s