About Me



fitness coach|| kinesiology graduate and certified J/I teacher from Ontario Institute for Studies in Education, University of Toronto, NCCP MultiSport levels 1 and 2, freelance trainer, running coach

runner|| 5:10:21.1:42.2 “i run because i really love food” c.2003

cyclist|| whether it’s a race or a charity ride. “life is a climb, but the view is great on my Cannondale Supersix, and my Argon 18 e-117”

duathlete|| i run, i bike, and then i run again.

2016 and 2017 MultiSport Canada M25-29 Series Award Winner. Team Canada, ITU Multisport World Championships, Penticton Canada 2017. Team Canada, ITU Multisport World Championships, Odense Denmark 2018.

||Sponsors and Supporters|

Race Series|| 2019 MultiSport Canada Ambassador| BLADE Carbon Wheels Athlete| Salming North America

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Nutritional Partner|| F2C Nutrition

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“so many of our dreams seem at first impossible, then they seem improbable, and then when we summon the will, they soon become inevitable”


| photography by JRL |